Smoothie calorie calculator3/18/2023 ![]() ![]() If your fruit is extra dry just soak it in a bit of warm water for a few minutes before blending. Dates are usually moist and will blend nicely but some dried fruits are drier. They will work to add sweetness and calories. Raisins, apricots, figs, and currents are some of the highest. Just about any type of dried fruit will be high in calories. It also adds quite a bit of sweetness.ĭates are a classic smoothie ingredient that might not be that popular now, but should be! Old school health food shops knew what they were doing adding dates to their smoothies.ĭates are a tasty way to sweeten a smoothie and add calories and fiber.ĭates are one of the highest calorie dried fruits but others will work too. They are high-calorie and chock-full of healthy fats and lots of other nutritious stuff.Īvocados have a mild flavor that will let your other flavors come through while making your smoothie creamy and smooth.įresh, ripe avocados are not always around but frozen avocados are now available in more stores and work great in smoothies.ĭried fruit is much higher in calories than fresh fruit. If you are looking for a high-calorie smoothie then even a small difference matters.īut the queen of high-calorie fruits is the avocado. It is true that most fruit falls into the low-calorie category but some fruits are still far more calorie-dense than others. High-calorie foods might not usually describe fruit. When making high calorie smoothies choose from higher calorie fruits. High Calorie Fruits for SmoothiesĪdding fruit to just about any smoothie is a good idea. Just cut off the kernels of the cob of sweet corn and add it to your smoothie. The corn will add calories and a nice sweet milkiness. How about a pumpkin spice smoothie?Įven fresh corn can be a tasty and unexpected veggie to add to your smoothie. These veggies can go right in with the usuals or let them inspire you for a new flavor combo. Add these frozen chunks to the blender just like you would fruit. Sweet potatoes can be prepped by peeling, cooking, cutting into cubes, and freezing. Pumpkin and sweet potatoes are nutrient and calorie-dense vegetables for smoothies. You can actually add greens to your regular smoothie and not feel like you’re drinking a salad or notice the extra calories it will add. Mild leafy greens, like spinach, when well blended almost completely disappear. Some veggies might expand your flavor choices, other veggies will you might not even know they are there. Vegetables might be the first thing that comes to mind when thinking about smoothies but it is the perfect place to add some extra nutrition. ![]() How high in calories your smoothie will end up will depend on the choices you make when putting your ingredients together. This is a smoothie stripped down to the very basics. How to Make a High Calorie Smoothieīasic smoothie components are, produce, something creamy, and a liquid. Here are some tips and recipes for high-calorie smoothies. One of the best things about smoothies is that they can be easily tailored to fit your nutritional needs, calories included. While many people connect smoothies with losing weight but they are also great for weight gain. ![]()
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